Classes are during 4 school terms per year: (no classes during school or public holidays)
TINY KIDS JUDO: 4-6 years of age
Tuesday & Thursday 4.00 – 4.45pm
An early fun introduction to an active lifestyle, encouraging confidence & increasing co-ordination in safe rolling & falling drills, whilst developing the core skills of movement such as balance, jumping & contact awareness.
Book & Register this class in advance!!!
KIDS & JUNIOR JUDO: 7-10 years of age
Tuesday & Thursday 5.15pm – 6.15pm
The class varies in age, size & ability; so it is generally broken up into groups.
This class begins with a general warm up using mostly specific exercises, to develop the core skills of Judo.
Then into groups learning & developing: safe falling (ukemi), throwing & groundwork techniques, also games and other mental and physical challenges.
11 & 12 years + TEENS & ADULTS:
Tuesday & Thursday – 6.30pm – 7.45pm
Friday 5.30pm – 6.45pm (Adult Class Only)
Developing falling safely, throwing and groundwork techniques, also overall body fitness, strength and flexibility; gearing towards a competitive aspect of the sport.
OTHER PERSONAL TRAINING:
Extra training times can be scheduled by arrangement for (Judo or fitness).